From start to expand their diet. Suggest both those well known and less popular squash and eggplant, not only taste great, but also well suited for the toddler.
Are a rich source of vitamins, minerals, carbohydrates and fiber. These components cannot fail in the diet of the child, so it is worth striving to toddler to like different vegetables. And if you depend on that, right from the start the expansion of vegetable diet. Why? Because if you give first fruits, it may happen that the youngster will be reluctant to eat what is sweet. What vegetables can therefore be given in 1 age? (5 - 6 months) Potato is a delicate-tasting, easily digestible (does not irritate the stomach), except that very rarely causes allergies. Is an excellent source of potassium served with rice or corn groats sure your child will enjoy. You can also combine mashed potato and carrot with - this way you get soup seasoning of thick texture and mild taste. Potatoes can be found in most for infants. Carrot (5 - 6 months) We appreciate it a beautiful color and sweet taste. Is usually the first vegetable to learn about babies - in the form of slurry or soup. If you are not sure that the carrots you want to regale was grown without pesticides and artificial fertilizers, better give a vegetable. Carrots accumulates unhealthy chemicals in the soil, so you should choose one that comes from a reliable source. Popular Carrots contains large quantities of beta-carotene which is responsible for its color. Regularly eaten a beneficial effect on child resistance. It improves vision, especially visual acuity (if it is cooked serve with the addition of a little fat). However, the boy cannot eat carrots without restriction. If his skin yellowish hue, gain, better not to give her for 2-3 weeks. Pumpkin (5 - 6 months) Works great for baby's first, it can be to prepare a tasty soup. Pumpkin is a seasonal vegetable, but the off-season we reach the puree in pots. Like carrots, pumpkin contains a lot of beta-carotene. It's safe vegetables - very rarely causes allergies (and ingredients derived from fertilizer, such as nitrates absorbed from the soil to a small extent). Broccoli (5 - 6 months) They are delicate in flavor and easily digestible. Contain more vitamin C than oranges. And in terms of content, beta-carotene are at a high, fifth position we ready to give this soup with added vegetables. Parsley (5 - 6 months) Parsley root is rich in compounds with diuretic properties . Boiled parsley can be a welcome diversion baby's and give them, like a spice, richer taste. You can find it also in the final for infants. Cauliflower (7 - 8 months) This gentle, easily digestible vegetables, worth recommending to everyone. Younger child can be administered senior salads or as an ingredient added to another menu (rubella babies like to eat cauliflower butter poured over the bread crumbs). It is not true vitamin bomb, but it contains large quantities of mineral salts. Verified when the first attempts of self-eating. Beet (7 - 8 month) Some call him a specialist in constipation. There is a lot of truth, because vegetables contain large amounts of fiber (to facilitate digestion) and pectin (which beneficially affect the gastrointestinal microflora). The beets also find a large amount of potassium, iron and folic acid (the latter two components to protect the child from anemia). Beets is best added to vegetable soup, and at the end of the year can be given as soup seasoning to the meat. If the beet purée add to the finished apple mousse, you'll get tasty. Catch it after ready for babies. Denmark with the addition of beetroot (for example, Ukrainian borscht) certainly will enjoy 7 - 8 months) It has been said about it, that is a treasury of health. Owes its opinion on the high vitamin C, beta-carotene and potassium. May be a component of soups, stewed dishes, salads and salads. Leek (7 - 8 months) Infants should be given as cooked as the raw taste is too intense. The best match to the other vegetables in a vegetable soup-cream. Is a component of many ready for infants. Celery (7 - 8 months) It is difficult to imagine without him vegetable soup, because it is the celery gives the simple giving a distinct aroma and flavor. Therefore, this inconspicuous vegetables cannot fail also ready for babies. Contains a lot of vitamin C and those in Group B, as well as numerous minerals such as potassium, calcium, zinc, magnesium, phosphorus, iron. Most of the nutritional value is raw celery, but it's a treat for the children after a 2-3. year. For these vegetables can be fine-tots and give with raisins, apples, or nuts (in the form of iron). Spinach (9.-10. Month) It is worth to know your baby's taste before the end year. If you try vegetables only as kindergarten, it may not like it. And it would be a pity, because spinach contains, inter alia, beta-carotene, potassium, magnesium, folic acid and fiber. Assigned to him also large quantities of iron, but he is not more than other vegetables. Spinach is best given to a child with an egg. If you do not know how to prepare for the baby, reach for the ready meals from its addition. Brussels sprouts (9 - 10 months) Has a lot of nutritional value and unique taste. Not all children falls to the taste, but it's worth to work on it, because Brussels sprouts are a good source of beta-carotene, vitamin C and those from group B), and mineral salts (such as potassium, calcium, phosphorus, magnesium, iron, copper, manganese , iodine). It does not lack the fiber. It is best administered in the form of vegetable. Cucurbit (9 - 10 months) This is one of the wheat varieties of pumpkin (another popular variation of the zucchini). Cucurbit has many advantages. It is easy to digest, preferably working on the metabolism, has a subtle taste, does not accumulate heavy metals. Contains beta-carotene, vitamin C, PP, B1 we add to the squash ready for babies is also contain vegetables (eg potatoes with juicy chicken and squash). Older children should taste the squash for example, when it minced meat or as a stewed You cannot just eat it after cooking and baking, but also in the form of salads. |
